Lemongrass and Turmeric Fish en Papillote | 香茅黃薑紙包魚

附中文食譜

One of those nights when you just want to throw a few things together and make a simple, light but well balanced dinner and catch up on Netflix... fish en papillote is the way to go. As flashy as the name sounds, cooking en papillote - or cooking in a packet - is a classic French technique that is fancy enough for a restaurant yet works wonders at home. All you need is parchment paper or foil to create an enclosed pouch that cooks the food in its own juices inside an oven. With little effort, you can have a meal ready in under twenty minutes. What's more, serve the packet straight from the oven and you've got one less plate to wash!

This fish recipe brings in vibrant flavors of Vietnam. Cooking the fish in a pouch ensures moisture while infusing the flavors of lemongrass, ginger, garlic, and turmeric. Any white fish such as halibut, cod, or flounder will work beautifully. For an easy, well balanced meal-in-one, layer some vegetables such as sliced mushrooms, zucchini, carrots, kale, broccoli, onions, or asparagus underneath the protein. Best served with a side of brown rice or quinoa!

For quick step-by-step instructions in Cantonese for making this dish, check out this video! I recently had the opportunity to work with Bosch at their flagship showroom in Central, Hong Kong - making it my second time to ever speak in front of a camera! A great big thank you to Bosch for this precious opportunity.

What you'll need...
140g Hoki fillet (or any other white fish)
2-3 stalks lemongrass
2 garlic cloves, minced
1/2 inch ginger, minced
1 bird's eye chilli, deseeded and minced
1/8 teaspoon ground turmeric
1 small lime, cut into wedges for juice and garnish

Directions...

Prepare the spice mixture: Trim the green ends and the base of the lemongrass stalks and peel away the tough outer layers. Using a pestle or the blunt side of a knife, bruise the stalks to release the flavor then slice into thin rings. In a small bowl, mix together the lemongrass, garlic, ginger, chili, and turmeric. Add a squeeze of lime then, using a pestle, pound the mixture until fragrant and combined.

1. Preheat oven to 180C/350F.
Take a sheet of parchment paper roughly 15 inches in length, scatter vegetables (if using) across its width, season with salt and pepper. Lay the fish fillet on top, leaving enough paper overlapping to seal in the fish.

2. Top the fish with the spice mixture and lightly season with salt and pepper. Fold the parchment paper over and roll the edges in tightly into an air-tight parcel. Bake for 13-15 minutes, depending on the thickness of the fish.

3. Unwrap the parcel and garnish fish with some coriander, mint, and a lime wedge. Enjoy!

《香茅黃薑紙包魚》

今次示範煮充滿越南風味的《香茅黃薑紙包魚》，

這道菜的食材和做法超級簡單，

只需 15 分鐘烹調時間、健康有營、低鹽無油，

容易清潔，洗碗無難度，最適合忙碌但追求健康的您！

材料：
新西蘭鱈魚柳  140 克
香茅  2-3 枝
蒜頭  2 瓣
薑  半 寸
指天椒  1 隻
黃薑粉  1/8 茶匙
青檸  1 隻（切角）

做法：
1. 首先將香茅青色部分及根部約 1 公分切除，脫除乾硬的外葉。在針板上用研磨棒捶打香茅數下至軟身，然後把香茅剁碎。
2. 蒜瓣和薑剁碎、指天椒去籽剁碎。放到碗中跟香茅拌勻。
3. 加入黃薑粉和少量青檬汁，然後用研磨棒舂至完全混合。
4. 預熱焗爐至 180C。魚柳洗淨，用吸水紙印乾。
5. 準備一張約 15 寸長的牛油紙，對摺後攤開。
6. 把魚柳放在摺痕其中一旁，鋪上香料後撒上少量鹽和胡椒。
7. 把牛油紙對摺，將邊緣捲好，成為一個密封的包裹。
7. 將包裹放入焗爐焗 13-15 分鐘。取出後打開，隨意拌上青檸角、芫茜、薄荷葉等即成！

備註：如慾輕鬆炮製出一個完整的健怡餐，可以在焗魚柳時同時放入各種蔬菜，例如菇類、翠玉瓜、甘筍、羽衣甘藍、西蘭花、洋蔥、蘆筍等等。在牛油紙上先鋪放蔬菜並撒上少量鹽和胡椒調味，再放上魚柳。建議拌上糙米或藜麥。

[Follow me on Instagram @alvinckl and @alvin.penthousekitchen and check out my Facebook Fan Page!]