Charred Cauliflower with Brown Butter Cauliflower Purée | 香烤椰菜花扒兩食

附中文食譜

To many people including myself once upon a time, cauliflower on its own just screamed bland, boring and bleh. And then charred cauliflower "steaks" and whole roasted cauliflowers started appearing everywhere, offering a satisfying, meaty meat-alternative worthy as a main event. I have been dying to jump on that bandwagon for long, and the opportunity finally presented itself when I lay my eyes on a crate of gorgeous cauliflower at a market in Amsterdam.

Indeed, plain steamed or blanched cauliflower may taste rather uninspiring. Roasting cauliflower and giving it a little char brings out its hidden sweetness and nutty aroma, thereby transforming it into something else mouthwatering. Here cradling my heavy head of cauliflower in my kitchen half a planet away, I decided to let it shine and be the star ingredient in a delicious main course two-ways.

For those of you looking to curb your carbohydrates intake, rejoice! Cauliflower purée is not only creamy and comforting like mashed potatoes, it is also healthier and, well, much lower in carbs. Being free of starch, cauliflower purée also has the benefit of not being prone to over-whipping like potatoes can be. So whip it all day and it will still be lusciously creamy!

Puréed cauliflower can be made first by simply boiling or steaming the vegetable, but boiling leaches flavor and nutrients out of the florets and steaming does little to enhance the flavor. By roasting we bring out the rich, nutty flavors - resulting in a purée that is complex and robust in flavor and eliminating any need for excessive seasoning. Stirring in a touch of brown butter adds depth and a magical toasty flavor that perfectly rounds out the nuttiness of the cauliflower. 

For a more luscious, full-bodied purée, go for heavy cream as your choice of liquid, or use chicken stock for a more savory direction. Of course you can also use regular milk or plant-based milk like I did! Last but not least, serve with a dollop of fresh homemade pesto or chimichurri to take the experience up a notch! Click below for my pesto recipe:
Fresh Homemade Pesto 

Ingredients
1 large head cauliflower
2 tablespoon butter
1 cup milk, cream, or chicken stock
Extra virgin olive oil
Sea salt and freshly ground pepper
Optional: fresh pesto or chimichurri, to serve

Directions

Charred Cauliflower Steaks

1. Preheat oven to 200C/400F. Remove the tough outer leaves from cauliflower and halve the cauliflower. From top to bottom, cut two large 3/4-inch thick steaks, one steak from each of the two halves.

2. Season the steaks with salt and freshly ground pepper. Heat a cast-iron skillet over medium-high heat. Add olive oil and sear the cauliflower for 3-4 minutes per side, until deeply golden. Transfer skillet to the oven and bake for 8-10 minutes, or until cauliflower is tender.

Brown Butter Roasted Cauliflower Purée

 1. Roughly chop the remaining cauliflower into small pieces until they resemble crumbs. Place on a foil-lined baking tray, toss with olive oil and season with salt and pepper. Roast, flipping cauliflower halfway through roasting, about 18 minutes or until cauliflower is browned and tender.

2. In a saucepan, melt butter over medium heat. Watch closely as butter foams up and begins to deepen in color from golden tan to a toasty brown. Remove from heat and transfer to a heat proof bowl once you smell a nutty aroma.

3. In the same saucepan, add roasted cauliflower crumbs and choice of milk/cream/chicken stock. Bring to a simmer then cook gently until cauliflower has softened in the liquid, about 5 minutes. Reserve a small amount of cooked liquid. Using a blender or immersion blender, blend cauliflower to form a smooth purée, adding more liquid if necessary to reach desired consistency. Fold in brown butter and serve warm.

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【 香烤椰菜花扒兩食 】

在疫情的威脅下，公眾都減少了外出。今個情人節，倒不如就與情侶齊齊煮餐溫馨晚餐。忘了訂玫瑰花也別操心，有椰菜花代替啊～！ 又一走肉主食主意，或作可口拌菜，配上牛排烤雞就最適合不過了。

材料：
椰菜花                               1 大顆
牛油                                   30 克
牛奶/鮮奶油/高湯          250 ml
初榨橄欖油                      適量
海鹽、黑椒                      適量

做法：

香烤椰菜花扒

1. 預熱焗爐至 200C/400F。將椰菜花一開為二，再於每邊切出一件 0.75 寸厚的椰菜花扒。兩面撒點海鹽和黑椒簡單調味。
2. 鑄鐵鍋燒熱，注入橄欖油。平放椰菜花扒，每邊煎 3 至 4 分鐘至金黃色。
3. 把椰菜花扒連鍋放進焗爐烤 8 至 10 分鐘。

焦香牛油椰菜花蓉

1. 把剩餘椰菜花切碎，鋪放在蓋了錫紙的烤盤上，撒上適量橄欖油、海鹽和黑椒，烤約 18 分鐘。
2. 牛油以中慢火煮溶，期間會起泡。
3. 偶然用膠刮攪拌，煮至牛油開始呈現咖啡色小塊及聞到焦香後可以熄火。
4. 將焦香牛油倒入耐熱容器內備用，以防燒焦。
5. 鍋裡加入烤好的椰菜花碎及牛奶或高湯。 慢煮約 5 分鐘至椰菜花變軟。
6. 將部分煮過椰菜花的牛奶或高湯留起備用。用攪拌器把椰菜花打成蓉 ，期間慢慢一點點的加入牛奶或高湯調整濃度。
7. 最後將準備好的牛油加進，伴勻，香香滑滑的椰菜花蓉就完成喇。

在碟上塗一層椰菜花蓉，再放上香烤椰菜花扒，最後淋上剩餘的 brown butter 即成！配上新鮮自製 pesto sauce 就更份外滋味！

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Pressure Cooker Braised Chinese Mushrooms with Noodles | 珍菌香菇素煨麵

附中文食譜

Earlier this summer I stumbled into a cozy local health-food cafe in the heart of the Mongkok Flower Market looking to fill my midday hunger pang. Nutritious soups, tonics and healthy desserts aside, the menu features a one and only savory and more substantial signature dish - noodles with braised assorted Chinese mushrooms - with a brief description of its health-giving properties. The bowl of noodles was simple, tasty and comforting, and perfect for a light lunch or dinner; I thought I could easily make a similar version at home with my own mix of mushrooms I have in the pantry.

Each type of precious fungi contributes to creating a complex blend of intense flavors, aroma and rich textures

Every now and then, our generally meat-heavy diet at the workplace or in dining out gets me feeling in need of a break - a desperate longing for staying in and cooking something light, satisfying, and completely meat-free, something as basic as braised mushrooms. Dried mushrooms come to the rescue on days when I am just too lazy to go all out on market visits and meal prep. Thanks to their superb meatiness, Chinese dried shiitake and monkey head mushrooms can easily be the star of any vegetarian or vegan main event. As long as they are stored in a cool place and away from direct sunlight (sometimes even in the freezer), dried mushrooms keep well and make a good pantry staple.

Cut cooking time down with a pressure cooker like this Vitavit® by Fissler

Chinese braised mushrooms is familiar to many, as they frequently make appearance at banquets and especially during Chinese New Year celebrations, where special, festive occasions will often call for the most premium grade of mushrooms braised in oyster sauce and served on a bed of greens. As Chinese mushrooms already pack a heady punch of aroma on their own, they do not require heavy seasoning, although a touch of sweet and extra umami does bring out the best of them (in comes the ever indispensable oyster sauce, whose vegetarian version is now widely available in supermarkets).

At home, braised mushrooms can be just as simply prepared, with the cooking time significantly reduced with an instant pot or pressure cooker. You can opt for the most purist of all and use only Chinese dried shiitake, or use a medley of precious fungi to create a complex blend of aroma and texture unique to each type of mushroom.

The soaking liquid, rich with intense mushroom flavor, provides the "stock" - do not discard after soaking!

Monkey head mushrooms - so named for its resemblance - are like sponges that plump up in water and add incredible depth of flavor, aroma, and a juicy, spongey bite. Porcini (I recently picked up a bag on my travels to Yunnan, China) adds richness and earthiness; while the brightly orange Cordyceps militaris brings crunch and a mild bitterness along with its purported potential to improve heart health and fight inflammation, cancer, diabetes and aging. As always, experiment your own blend and use what you have on hand!

To complete the simple dish, add a side of Asian greens and ladle the braised mushrooms over your favorite noodles, be it udon, somen, buckwheat soba, or thin egg noodles. Perhaps the most enlightening light bulb moment I had at the health-food cafe was their use of chopped Chinese celery as a garnish, which adds an uncanny layer of pleasant, medicinal flavor and crunch to the braised mushrooms. Spoon the intensely flavored mushroom "gravy" over and lunch is served!

Ingredients
50 g small Chinese dried shiitake mushroom
2 heads dried monkey head mushroom
12 g dried porcini (or other mushroom of choice)
15 g Cordyceps militaris
2 teaspoons sesame oil
1 inch ginger, sliced
1 tablespoon Shaoxing wine
3 tablespoons oyster sauce, regular or vegetarian
1 tablespoon soy sauce
20 g rock sugar
1 star anise
3 cups (700 ml) water
1 tablespoon cornstarch (mixed with 1 tablespoon water)

Serve with:
Chinese celery, chopped | noodles of choice | greens of choice

Directions
1. Give the Chinese mushroom, monkey head mushroom, and porcini a quick rinse, then place in a large bowl and submerge in 3 cups of water for 30 mins. Trim any hard stems if necessary. Tear the monkey head mushrooms apart into smaller chunks. Squeeze excess water out of the mushrooms, reserving the soaking water. Give the Cordyceps militaris mushrooms a good rinse and set aside.

2. In instant pot, add sesame oil on medium heat. Add sliced ginger and mushrooms and stir fry for 10 seconds. Stir in the Shaoxing wine.

3. Carefully pour in the mushroom soaking water, making sure that you do not pour in any sediment or dirt from the water.

4. When the liquid comes to a simmer, stir in the oyster sauce, soy sauce, rock sugar, and star anise. Then, on medium-high heat, fasten the pressure cooker lid and set the cooking display with traffic light function on level II. Once the green ring becomes visible, reduce heat to low and set timer for 8 minutes.

5. When time is up, set the cooker aside to cool and release pressure after several minutes. Next, mix the cornstarch slurry, unfasten lid, and slowly pour in slurry while stirring constantly. Bring the contents to a boil again then turn heat off.  Remove ginger slices and star anise.

6. Arrange cooked noodles of choice and greens in a bowl, then ladle over a generous scoop of braised mushrooms and sauce. Sprinkle over chopped Chinese celery and enjoy! 

Note: to cook without using an instant pot, simply extend cooking time to 30 - 45 mins or until mushrooms are cooked and tender.

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【 珍菌香菇素煨麵 】

材料：
珍珠冬菇                      50 克
猴頭菇                           2 枚
牛肝菌                           12 克
蟲草花                           15 克
麻油                                2 茶匙
薑                                    1 寸，切片
紹興酒                           1 湯匙
蠔油或素蠔油              3 湯匙
生抽                                1 湯匙
冰糖                                20 克
八角                                1 顆
水                                    700 毫升
粟粉                                1 湯匙，打芡用

拌菜：
芹菜，切粒 | 麵條 | 青菜

做法：
1. 冬菇、猴頭菇、牛肝菌過水略為洗淨後以清水浸軟。猴頭菇去蒂並用手撕成小件。把多餘水份擠出，保留浸菇水備用。蟲草花洗淨備用。
2. 高速煲燒熱後下麻油，爆香薑片及雜菇。
3. 加入紹興酒後調大火加入浸菇水，注意把水中雜質隔開。
4. 加入蠔油、生抽、冰糖及八角。待水滾後蓋上高速鍋蓋，調校至 2 速，用中火煲至見綠環後轉慢火，計時 8 分鐘後熄火。
5. 粟粉加入一湯匙室溫水拌勻。將高速煲裡剩餘蒸氣排放後開蓋，倒入芡汁並以大火收汁，約一分鐘。把火熄掉，去除薑片和八角。
6.  把煮好的麵條、青菜放在碗裡，鋪上珍菌香菇和醬汁，最後撒上芹菜粒即成！

備註：不用高速煲，可依傳統做法 — 只要把所有燉煮材料用大火煮滾後收中慢火，蓋上煲子，煮 30 至 45 分鐘後打芡。

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Peanut Butter, Date and Oat Bliss Balls | 椰棗燕麥能量球

If a granola bar and a chocolate peanut butter cookie dough had a love child, it would be this Peanut Butter, Date and Oat Bliss Ball. They are brown, shaped like meatballs, flecked with seeds, nuts, and specks of dried fruit, and are known interchangeably as energy balls. Typically found only behind display cases in those scarce health food-conscious cafes charging a whopping HKD30 a piece, these rather unadorned, ordinary-looking balls of joy may not immediately draw attention from Instagram-crazed foodies, much less do they receive the recognition they deserve. For those who have yet to be initiated into the world of energy balls, time to get onboard!

Bliss balls are not called "bliss" without a reason. Jam-packed with whole foods and super foods, bliss balls are chock full of nutrients with a satiating combination of proteins, good carbs, healthy fats, fiber - and flavor. They are a breeze to make, requiring no baking or cooking, can be made ahead in batches, and are fully portable - making them the perfect quick pre- or post-workout fuel, midday pick-me-up snack, or that perfect grab-and-go breakfast on those rushed mornings.

Two to three of these energy bites in the morning typically keep me full till lunch time so, in short, these babies are essentially the (almost entirely) guilt-free snack that can help keep hunger pangs at bay and conquer those sudden cravings for junk food which always, inevitably end with regret. Especially at 1am watching Will & Grace on Netflix.

This recipe takes advantage of dates as the natural sweetener and binder for the bliss balls and contains no added sugar or oil. And while dates, dried cranberries and raisins bring sweetness and tartness, dark chocolate and peanut butter rounds off every bite with an irresistible savoriness and familiar oompf. I like to use chunky peanut butter for added texture, but a smooth one will do as well. Bliss balls are fully customizable, so feel free to follow your heart's desire and experiment with your favorite ingredients! Switch peanut butter out for almond or other nut butters; toss in chopped nuts or chia seeds and hemp seeds for an extra boost of protein and essential fatty acids.

Need a quick snack on the go? These flavor-packed bliss balls are the perfect little boosts of energy!

What you'll need...

1 cup (200 g) pitted Medjool dates*
1 1/2 cup instant oats
1/3 cup peanut butter
2 teaspoon pure vanilla extract
1/4 cup warm water
1/3 cup sunflower seeds
2 tablespoons pumpkin seeds
1/4 cup dried cranberries
2 tablespoons raisins
2 tablespoons shredded coconut
35 g dark chocolate, chopped

Note: If the dates are dry, soak in warm water for 10 mins then drain well.

Directions...
1. In a food processor, pulse sunflower seeds and pumpkin seeds to break into smaller pieces. This is an important step to avoid whole seeds from jutting out or causing the energy bites to crumble. Set aside. Place the Medjool dates into the food processor and chop until small pieces remain or until a sticky mass forms.

2. In a small bowl, combine peanut butter, vanilla extract, and warm water until it reaches the consistency of honey. In a large mixing bowl, mix together all ingredients until well combined. Roll mixture into 1-inch balls and refrigerate for 1-2 hours or until firm. Store in an airtight container in the fridge for 3-4 days or freeze the balls. Enjoy on the go!

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【 椰棗燕麥能量球 】

材料：
無核椰棗                200 克
即溶燕麥片            150 克
花生醬                    85 克
純雲尼拿香油         2 茶匙
溫水                        60 毫升
葵花籽                     5 湯匙
南瓜籽                     2 湯匙
蔓越莓乾                 4 湯匙
提子乾                     2 湯匙
椰絲                         2 湯匙
70% 巧克力             35 克

做法：
1. 葵花籽和南瓜籽用攪拌器輕輕打碎備用，有助減少能量球鬆散的機會。
2. 把椰棗放在攪拌器裡打碎至形成黏黏的一團。
3. 花生醬注入溫水和雲尼拿香油，拌勻。
4. 把所有材料拌勻，用手揉成球狀後冷藏 1-2 小時即可享用！

備註：若果椰棗感覺太乾，可先以溫水泡浸片刻。待軟化後瀝乾備用。

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